A loss is a loss!

I made it through an awesome week of making great food choices, working out, and being happy! I wasn't ever hungry, i ate a lot of delicious food, and because of my personality, I actually prefer planning everything out a day ahead. It also helps keep me on track. Throughout the day I may switch stuff around but since I know my plan for later in the day, i have a realistic idea of the points plus values I can allot to something.

Down 1.8 this week. It's such a small number but a lot of those will equal a big number. For example, if I can average 1.8 pounds per week for 16 weeks, I will have lost almost 29 pounds. So the small number look small now but in the long run will lead to a large number.

A loss is a loss! Here's to another week of smart, healthy choices!