
So i've found that when I plan my food a day ahead, I make sure to have the foods with me that I need to stay on point. Here is my menu for tomorrow:
Breakfast:
WW vanilla yogurt with 1/4 cup of blueberries
1 cup of fat free milk
Mid morning snack:
plain oatmeal with 1/4 cup of blueberries and 1 packet of splenda
Lunch:
Lean Cuisine parmesan crusted fish
1 cup of grapes
Snacks:
10 baby carrots
sugar free jello
Dinner:
4 oz. of new york strip steak- grilled
baked potato w/ fat free sour cream and fat free cheese
1 cup of asparagus
Dessert:
either a WW ice cream cup, 1 WW cookie with 1/2 a cup of fat free milk, or pear halves with fat free cool whip. I'll decide that one based on how I feel.
I will also be sure to drink a minimum of 80 ounces of water and I plan to get 2 activity points after work tomorrow. Should be a pretty good day!
Breakfast:
WW vanilla yogurt with 1/4 cup of blueberries
1 cup of fat free milk
Mid morning snack:
plain oatmeal with 1/4 cup of blueberries and 1 packet of splenda
Lunch:
Lean Cuisine parmesan crusted fish
1 cup of grapes
Snacks:
10 baby carrots
sugar free jello
Dinner:
4 oz. of new york strip steak- grilled
baked potato w/ fat free sour cream and fat free cheese
1 cup of asparagus
Dessert:
either a WW ice cream cup, 1 WW cookie with 1/2 a cup of fat free milk, or pear halves with fat free cool whip. I'll decide that one based on how I feel.
I will also be sure to drink a minimum of 80 ounces of water and I plan to get 2 activity points after work tomorrow. Should be a pretty good day!
Planning ahead really does go a long way. Have a great OP day!
ReplyDelete