My mind is seriously messed up! I'm currently excited about eating well and working out. I got up this morning like I had planned and worked out and i'm full of energy!! I will say this day has gone by slow though since it started so early! Here's my menu for today:
TONS of water!
Breakfast:
1 cup of low fat vanilla yogurt
1/4 cup of blueberries
1/4 cup of pineapple
Snack 1:
Special K Bar
Lunch:
Oro Wheat Sandwich thin with lean turkey, spinach, fat free slice of cheese, and mustard
Fat free black bean soup
Orange
Snack 2:
baby carrots
Snack 3:
Green apple with 1 laughing cow light swiss cheese wedge
Dinner:
6 oz. salmon
1 cup of green giant frozen vegetables
1 cup of baby spinach mixed with onion, tomato, reduced feta cheese, 10 sprays of light ranch dressing
Dessert:
WW ice cream
So far I have 64 ounces of water down for the day and am working on my next 32!
Monday, January 4, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment