I can't believe it's already Thursday! So far I've only got in 3 work outs so I need to make sure to get myself up in the morning for a good work out. I could've gotten up today and now regret it as I already have plans tonight and can't work out. I think that's called self sabotage? Either way, i'm getting up in the morning to meet my personal goal of working out 4 times this week.
Why is it such a struggle? I enjoy my workouts, I have fun while I'm doing them and I feel so much better when I'm done. So why is it a struggle to get up and do them? I'm sure that's a timeless question.
I've stayed on point this week but I feel like I need to add some new stuff in to my routine. Maybe introduce some different types of fruits and veggies. For the last 2 weeks i've been snacking on limited portions of baby carrots, clementines, and green apples, and blueberries. I think this next week I may throw in grapes and strawberries to mix it up. I also want to make sure I make some large dinners so that I can bring the leftovers for lunch. I love it when I have something really healthy mixed with proteins and veggies for lunch. Not only is it filling, it's a lot more satisfying than making a sandwich and eating soup. Don't get me wrong, that's good too, but the other is more satisfying to me. I need to start looking up some more recipes. I have 23 points a day and I am TERRIBLE at getting in my oils. I hit almost every GHG (good health guideline) except for oils and I'm usually short on dairy.
I have no idea how to "count" my square of fat free cheese or 1 stick of string cheese. Neither are an entire cup and i have no idea if they're even half a cup so I dont' know if i'm getting it in or not. I'm excited to see my progress for the week on Saturday!!!
Thursday, January 14, 2010
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i never know how much dairy im getting with cheese, either. i look at it like its better than NOT eating any dairy.. so make sure you're getting milk, too, and don't rely solely on the cheese.
ReplyDeletegood for you for 3 workouts! that's three more than ive gotten in this week! :)