Weigh in day- 1/9/10

After 1 week back on the program i'm down 5 pounds! I know this is dramatic and i certainly would never want to maintain losing 5 pounds a week but it's great motivation to keep going! Now i'm only 1 pound away from losing the 6 that I put back on! My goal is to get that off this week. I'm confident I can do it. This week was filled with reintroducing a LOT of water back in to my life and eating mostly fresh foods like fruits and vegetables. One thing I'm doing differently this time too is that I'm not eating a frozen meal (lean cuisine or smart ones) for lunch every day. There's nothing wrong with them but they do contain a lot of sodium and there are better options so I'll reserve those for every once in a while as opposed to every day.

My husband lost 15 pounds this week! Now he's a decently sized man to begin with but I couldn't believe it when I saw it with my own eyes!! 15 pounds! I'm so proud of him and it gives him additional motivation to keep on going too! Here's to another week!